1

Planning trips

Planning trips

2

Smiling inside

Smiling inside

3

Helping others

Helping others

4

Dwelling close to work

Dwelling close to work

5

Taking for a walk at least 7 minutes

Taking for a walk at least 7 minutes

6

At least 6.5 hours of sleep

At least 6.5 hours of sleep

7

Spending time with family and our beloved ones

Spending time with family and our beloved ones

8

Going out in sunny days

Going out in sunny days

9

Meditating. Actually, focusing on what we do.

Meditating. Actually, focusing on what we do.

10

Writing down 3 things we are grateful for.

Writing down 3 things we are grateful for.

Tags: Scientific Ways Of Happiness,Helping others,Planning trips,Dwelling close to work,Smiling inside

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